Is KALAMATA OLIVE FRESH GOAT CHEESE, KALAMATA OLIVE Low FODMAP?
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Ingredients
CULTURED PASTEURIZED GOAT MILK, CHOPPED OLIVE TAPENADE (HALKIDIKI GREEN OLIVES KALAMATA OLIVES SUNFLOWER OIL, FLORINA RED PEPPER STRIPS, CAPERS, RED WINE VINEGAR, DRIED GARLIC, OREGANO, GRAPE MUST, SEA SALT, CITRIC ACID). MICROBIAL ENZYMES, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.