Is KALAMATA TZATZIKI IN THE GREEK TRADITION GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • white pepper
  • garlic
  • milk protein concentrate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

white pepper
garlic
milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES), CUCUMBER, KALAMATA OLIVE, GARLIC, SEA SALT, DILL, GUAR GUM, WHITE PEPPER, NATAMYCIN (A NATURAL PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

Details →

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About this product

Dip · Spreadable

Flavor
AcidicSavoryTart
Texture
CreamyChunky
Commonly used for
DippingGarnishingSalad
GERD Friendly? KALAMATA TZATZIKI IN THE GREEK TRADITION | Spoonful