No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KALE BRUSSELS SPROUTS, RADICCHIO, CRUSHED CROUTONS, ASIAGO CHEESE AND LEMON GARLIC VINAIGRETTE DRESSING CHOPPED SALAD, KALE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

KALE, BRUSSELS SPROUTS, LEMON GARLIC VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE OIL, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST, CARAMEL COLOR], GARLIC, HONEY, LEMON JUICE CONCENTRATE, SHALLOT, SUGAR, LEMON PEEL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ORANGE JUICE CONCENTRATE, SALT, SPICES, XANTHAN GUM, RED CHILI PEPPER FLAKES, LEMON OIL), RADICCHIO, CRUSHED CROUTONS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, OLIVE OIL, PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE], SALT, GARLIC, SUGAR YEAST), ASIAGO CHEESE (FRESH ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Details →
Dairy FreeNo

None

Details →

Similar Products

SWEET KALE GREEN CABBAGE, SHREDDED BROCCOLI STALK, BRUSSELS SPROUTS, KALE, RADICCHIO, DRIED CRANBERRIES & PEPITAS CHOPPED SALAD KIT, SWEET KALE

FAMILY SIZE ROMAINE LETTUCE, GARLIC CROUTONS, SHREDDED PARMESAN CHEESE AND CAESAR DRESSING SALAD KIT, FAMILY SIZE

BACON CAESAR ROMAINE LETTUCE, BUTTER-FLAVORED GARLIC CROUTONS, UNCURED BACON, SHREDDED PARMESAN CHEESE AND CAESAR DRESSING SALAD KIT, BACON CAESAR

Taylor Farms Organic Lemon Parmesan Ramaine Lettuce, Garlic Romano Crouton Crumbles Kale, Radicchi & Parmesan With Lemon Vinaigrette Chopped Kit, Lemon Parmesan

About this product

Vegetable · Pouch

Flavor
GarlickyTangySaltyNutty
Texture
Crunchy
Commonly used for
SaladLunchMeal PrepOn The Go
Low FODMAP? KALE BRUSSELS SPROUTS, RADICCHIO, CRUSHED CROUTONS, ASIAGO CHEESE AND LEMON GARLIC VINAIGRETTE DRESSING CHOPPED SALAD, KALE | Spoonful