Is KALE + CHIA CHIPS Gluten Free?
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Ingredients
KALE, BLACK BEANS AND/OR NAVY BEANS, CORN MASA, SAFFLOWER AND/OR SUNFLOWER OIL, WHOLE CHIA SEEDS, RANCH SEASONING (SALT, SOUR CREAM POWDER (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT MILK SOLIDS, CITRIC ACID), SUGAR, BUTTERMILK SOLIDS, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.