Is KALE CHIPS BEDDA THAN CHEDDA SUPERSNACKS, BEDDA THAN CHEDDA Low FODMAP?
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Ingredients
ORGANIC KALE, ORGANIC BELL PEPPERS, ORGANIC SUNFLOWER SEEDS, ORGANIC CASHEWS, ORGANIC ONIONS, ORGANIC NUTRITIONAL YEAST (ORGANIC YEAST, ORGANIC RICE FLOUR, SEA SALT), ORGANIC LEMON JUICE (FROM CONCENTRATE), ORGANIC GARLIC, SEA SALT, ORGANIC TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Chips · Pouch, Dried