Is KALE PASTA SALAD Gluten Free?

Ingredients

COOKED THROTTLE PASTA (PASTA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID,) CANOLA & EXTRA VIRGIN OLIVE OIL BLEND), BASIL OIL WITH GARLIC(SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR), SALT, SUGAR,), KALE, FETA CHEESE, (FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE AND POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK. CHEESE CULTURE, SALT, ENZYMES (AGED OVER 10MONTHS), ANTI-CAKING (POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), SUN DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE( ADDED FOR COLOR RETENTION AND A PRESERVATIVE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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