Is Kale, Pumpkin, Feta & Capsicum Quiche 2 pack Vegetarian?

Ingredients

Filling: Pumpkin (5%), red pepper strips (red pepper, water, vinegar, salt, sugar), kale (4%), feta cheese (2.6%) (milk, palm oil (RSPO certified), salt, microbial rennet, lactic culture), shallots, parsley.<br><br>Custard: Thickened cream (cream, gelatine), eggs, milk, salt, white pepper.<br><br>Pastry: Flour [wheat flour, thiamine, folic acid], water, vegetable shortening (vegetable oils and fats, antioxidant (307b soy-derived)], salt, milk powder, baking powder [mineral salts (450, 500), wheaten cornflour]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Kale, Pumpkin, Feta & Capsicum Quiche 2 pack is available at 1 retailer

About this product

Snack · Slice