Is Kale, White Bean & Sausage Soup Vegan?
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Ingredients
Chicken Broth (Water, Chicken Stock), Kale, White Navy Beans, Sausage (Pork, Seasonings (Dextrose, Salt, Whey (Milk), Spice, Spice Extract), Water, Salt), Carrot, Onion, Modified Corn Starch, Garlic, Salt, Canola Oil, Cultured Dextrose (Dextrose, Corn Maltodextrin), Chicken Fat (Rosemary Extract), Flavour (Vegetables (Carrot, Celery, Onion), Sugar, Corn Maltodextrin, Corn Oil, Salt, Corn Starch, Yeast Extract, Flavour (Milk)), Spice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.