Is KALE WITH SHRIMP SALAD Dairy Free?

Ingredients

CELLENTANI PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON GARLIC VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE OIL, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST, CARAMEL COLOR], GARLIC, HONEY, LEMON JUICE CONCENTRATE, SHALLOT, SUGAR, LEMON PEEL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ORANGE JUICE CONCENTRATE, SALT, SPICES, XANTHAN GUM, RED CHILI PEPPER FLAKES, LEMON OIL), KALE, CANNELLINI BEANS (SOAKED WHITE KIDNEY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, DISODIUM EDTA [PRESERVATIVE]), SHRIMP (WHITE SHRIMP, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE], SALT), GRAPE TOMATOES, CARROT, SUNFLOWER SEEDS (SUNFLOWER KERNELS, VEGETABLE OIL [SUNFLOWER OIL], AND SALT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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