Is KALE YEAH! SALAD KIT, SWEET POMABERRY Vegan?

Ingredients

POMEGRANATE DRESSING (WATER, SOYBEAN OIL, VINEGAR, BLUEBERRY PUREE, (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, CANE SUGAR SYRUP, MODIFIED CORN STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID AND POTASSIUM SORBATE) SUGAR, CONTAINS LESS THAN 2% OF: POMEGRANATE JUICE CONCENTRATE (POMEGRANATE, PEAR, APPLE AND PLUM AND ELDERBERRY JUICE CONCENTRATES, PINEAPPLE SYRUP, AND CITRIC ACID), SALT, XANTHAN GUM, GARLIC, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR) NATURAL FLAVOR, SPICES, AND ONION POWDER, RED #40 AND BLUE #1 (COLOR), EDAMAME (SHELLED SOYBEAN) SUNFLOWER SEEDS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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