Is Kamut With Lentils Dairy Free?

Ingredients

Organic Cracked Kamut Khorasan Bulgur Wheat, Organic Precooked Green Split Peas, Organic Precooked Yellow Split Peas, Organic Split Red Lentils, Organic Tricolor Quinoa, Roasted Garlic Seasoning (Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Sugar, Yeast Extract, Dehydrated Organic Spices, Potassium Chloride, Contains 2% Or Less Of: Organic Olive Oil, Natural Flavors, Organic Maltodextrin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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