Is Kamut With Lentils Gluten Free?

Ingredients

Organic Cracked Kamut Khorasan Bulgur Wheat, Organic Precooked Green Split Peas, Organic Precooked Yellow Split Peas, Organic Split Red Lentils, Organic Tricolor Quinoa, Roasted Garlic Seasoning (Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Sugar, Yeast Extract, Dehydrated Organic Spices, Potassium Chloride, Contains 2% Or Less Of: Organic Olive Oil, Natural Flavors, Organic Maltodextrin)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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