Is Kan Tong Chicken & Cashew Nut Meal Base Pouch Vegetarian?

Ingredients

Water, Sugar, Onion, Garlic, Brown Sugar, Thickeners (Modified Cornstarch, Xanthan Gum (contains Soy)), Soy Sauce (contains Wheat), Flavours (contains Crustacea, Chicken), Salt, Yeast Extract, Chilli, Tamarind Paste, Ginger, Food Acid (Citric), Colour (Paprika Oleoresin), Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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