Is Kan Tong Honey Soy & Garlic Meal Base Pouch 175g Low FODMAP?
Description
Sweet-savory meal base offers a pronounced pungent tang and sticky, glossy consistency that clings to proteins and vegetables. Commonly used for quick stir-fries, marinades, glazes and noodle dishes, reviewers note convenience and bold flavor, praising versatility while some mention it can be overly sweet or salty for personal taste preferences.
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Description
Sweet-savory meal base offers a pronounced pungent tang and sticky, glossy consistency that clings to proteins and vegetables. Commonly used for quick stir-fries, marinades, glazes and noodle dishes, reviewers note convenience and bold flavor, praising versatility while some mention it can be overly sweet or salty for personal taste preferences.
Ingredients
Water, Soy Sauce 15% (Water, Wheat, Soybeans, Salt), Onion, Garlic 11%, Sugar, Golden Syrup, Thickener (Modified Cornstarch), Honey 2%, Yeast Extract, Ginger, Food Acid (Citric).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.