Is Kan Tong Stir Fry Meal Base Pineapple Sweet & Sour Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Description

A sweet and sour stir fry sauce offering tangy pineapple flavor and a glossy, syrupy texture with fruit pieces; commonly used to coat stir fried chicken, pork, or vegetables, to glaze skewers, or as a dipping sauce. Reviewers note convenient ready to use packaging, consistent flavor, and comments about sweetness.

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Why it's not nightshade free

chilli from concentrate
pepper
tomatoes
paprika oleoresin
capsicum

chilli from concentrate

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pineapple Juice * (20.0000%), Vegetables (Carrot, Capsicum, Onion), Sugar, Water, Pineapple Pieces (13.0000%) (Pineapple, Sugar, Water, Food Acid (Citric, Ascorbic)), Tomatoes**, Vinegar, Thickener (Modified Cornstarch), Salt, Colour (Paprika Oleoresin), Ginger, Coriander Seed, Clove, Pepper , Tamarind Paste, Chilli * From Concentrate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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