Is KandJu Friandise Candy Low FODMAP?

Ingredients

Sugars (glucose Syrup, Sugar, Concentrated Fruit Juices (grape, Pear, Apple, Pineapple, Blackcurrant), Dextrose), Citric Acid, Gelatin, Water, Lactic Acid, Pectin, Corn Starch, Malic Acid, Tartaric Acid, Sodium Lactate, Coconut Oil, Palm Oil, Canola Oil, Shea Butter, Glycerol Monostearate (sunflower), Modified Potato Starch, Modified Corn Starch, Malate, Sodium Citrate, Natural Flavors, Vegetable Extracts (carrot, Radish, Turmeric, Blackcurrant), Paprika, Carotenes, Allura Red, Brilliant Blue Fcf, Tartrazine, Sunset Yellow Fcf, Anthocyanins, Cochineal, Carmine, Paprika Extract, Beeswax, Carnauba Wax. Contains: Milk, Soy, Peanuts, Almonds, Brazil Nuts, Walnuts, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Eggs, Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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