Is Kapiti Ice Cream On Stick Choc Raspberr Vegetarian?
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Ingredients
Ice Cream [Cream (Milk), Milk and/or Reconstituted Skim Milk, Liquid Sugar, Water, Glucose Syrup, Whey Powder (Milk), Emulsifier (471), Stabilisers (Guar Gum, Locust Bean Gum), Natural Flavour], Dark Chocolate (26%) [Cocoa Solids*, Sugar, Milk Solids, Vegetable Oil, Emulsifier (Soy Lecithin), Natural Flavour], Raspberry Coulis (20%) [Sugar, Raspberry Puree (25%), Water, Glucose Syrup, Stabilisers (Pectin and/or Locust Bean Gum), Acidity Regulator (Citric Acid), Natural Colours (Beet Red, Beta Carotene), Natural Flavour].
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.