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Is Kapiti Yoghurt Tub Plum Dairy Free?

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Ingredients

Greek Yoghurt (Skim Milk, Cream (Milk), Milk Solids, Sugar, Live Cultures (Including S. thermophilus DC 29 strain from artisanal greek yoghurt)), Plum Sauce (Sugar, Water, Plum (5%), Stabilisers (1442, Pectin), Blackcurrant Concentrate, Acidity Regulators (Citric Acid, 331), Natural Flavour, Natural Colour (Anthocyanins), Preservative (202))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Kapiti Yoghurt Tub Plum | Spoonful