Is KARAMEL melkchocolade met een zachte vulling Low FODMAP?

Ingredients

Suiker, cacaoboter°, glucosestroop, roompoeder, cacaomassa°, gezoete gecondenseerde magere melk, invertsuikerstroop, water, vollemelkpoeder, vegetarisch weipoeder, palmvet, watervrij melkvet, bevochtigingsmiddel (glycerol [E422]), roomboter, emulgator (sojalecithinen [E322]), zout, Bourbonvanille-extract, rijsmiddel (natriumcarbonaten [E500]). Waarvan toegevoegde suikers 49g per 100 gram en waarvan toegevoegd zout 0.09g per 100 gram Cacaobestanddelen ten minste 30%, melkbestanddelen ten minste 18%. °Rainforest Alliance gecertificeerd. Zie voor meer informatie ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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