Is Karine & Jeff Sweet Potato Minestrone Soup, Sweet Potato Minestrone GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- sheep's milk cream
- chili pepper
- tomatoes
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PURE WATER, CARROTS*, SWEET POTATOES*, BEETS*, RED KIDNEY BEANS*, RED PEPPER*, ONION*, TOMATOES*, SHEEP'S MILK CREAM*, NATURAL GUERANDE SEA SALT, BASIL*, EXTRA VIRGIN OLIVE OIL*, CILANTRO, CHICKPEAS*, SPLIT PEAS*, CUMIN*, FENUGREEK*, TURMERIC*, MUSTARD*, CHILI PEPPER*, BLACK PEPPER*.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Soup · Liquid