Is Karoun Original Kefir Spread & Dip Nightshade Free?
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

Ingredients
Cultured Pasteurized Grade A Milk And Cream, Skim Milk, Whey Protein Concentrate, Salt And Pectin. Contains Milk.
Explore other diets
Often paired with Nightshade Free
Low FODMAPNo
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →GERD FriendlyNo
No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients could contain GERD friendly depending on the source.
Details →Similar Products
About this product
Dip · Spreadable
Flavor
NeutralSavory
Texture
CreamySmooth
Commonly used for
DippingSandwichSnacking


