Is Kar's All Energy Unsalted Trail Mix Snacks GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts (peanuts, Peanut And/or Sunflower Oil). Banana Chips (banana, Coconut Oil, Sugar, Banana Flavoring). Raisins. Sunflower Kernels (sunflower Kernels, Peanut And/or Sunflower Oil). Dates (dates, Dextrose, Sunflower Oil [processing Aid]). Mango (mango, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #6 & 5). Almonds. Contains: Almonds And Peanuts. May Contain Other Tree Nuts. Manufactured On Equipment That Also Processes Milk And Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch