No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kars Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Trail Mix, Hot Buffalo, Peanuts, Corn Nuts, Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HOT BUFFALO PEANUTS (PEANUTS [PEANUTS, EXPELLER PRESSED SUNFLOWER OIL], HOT BUFFALO SEASONING [HOT SAUCE POWDER (HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, AND GARLIC), MALTODEXTRIN), WHEY, SALT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SUGAR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, NATURAL FLAVOR, SPICES, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING). CHEESY HABANERO CORN NUTS (CORN, CANOLA OIL, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, DEXTROSE, NATURAL FLAVORS, YEAST EXTRACT, SUGAR, YELLOW 5 LAKE, YELLOW 6 LAKE, SODIUM DIACETATE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION AND GARLIC POWDER, SPICES [INCLUDING HABANERO], EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, CALCIUM STEARATE, AND SILICON DIOXIDE TO PREVENT CAKING). HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCHMODIFIED]). HOT BUFFALO ALMONDS (ALMONDS [ALMONDS, EXPELLER PRESSED SUNFLOWER OIL], HOT BUFFALO SEASONING [HOT SAUCE POWDER (HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, AND GARLIC), MALTODEXTRIN), WHEY, SALT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SUGAR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, NATURAL FLAVOR, SPICES, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SpicySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kars Hot Buffalo Peanuts, Corn Nuts, Almonds, Corn Sticks Trail Mix, Hot Buffalo, Peanuts, Corn Nuts, Almonds | Spoonful