Is KASHI, ALL NATURAL HUMMUS CRISPS, SEA SALT & OLIVE OIL, SEA SALT & OLIVE OIL Dairy Free?

Ingredients

CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, OAT FIBER, BROWN RICE FLOUR, SEA SALT, DRIED CANE SYRUP, DRIED ONION, RICE CONCENTRATE, SOY LECITHIN, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, DRIED PARSLEY, EVAPORATED SALT, NATURAL FLAVORS, SPICE, SOY FLOUR, NONFAT DRY MILK.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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