Is Kashi Chewy Granola Bars Fiber Bars Dark Mocha Almond 6 Count - 7.4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa
  • chocolate
  • cocoa butter
  • semisweet chocolate
  • coffee extract

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Whole Grain Oats, Brown Rice Syrup, Almonds, Cane Sugar, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Flour, Chocolate, Expeller Pressed Sunflower Oil, Dried Brown Rice Syrup, Vegetable Glycerin, Oat Fiber, Coffee Extract, Cocoa, Sea Salt, Natural Flavor, Rosemary Extract for Freshness.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kashi Chewy Granola Bars Fiber Bars Dark Mocha Almond 6 Count - 7.4 Oz is available at 9 retailers

VonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry's

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go