Is Kashi Chocolate Soft Baked Breakfast Bars 6 Count Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 7.39% Of Product), Chicory Root Fiber, Tapioca Syrup, Chocolate (Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 7.39% Of Product), Soy Lecithin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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