Is Kashi Cinnamon Walnut Cereal Nightshade Free?

Ingredients
Rolled oats, brown rice syrup, Kashi Puffed Whole Grain blend (wheat, brown rice, barley, rye), cane sugar, chicory root fiber, walnuts, puffed millet, canola oil, molasses, soy flakes, cinnamon, salt, mixed tocopherols (vitamin E) for freshness, vitamin D2 mushroom powder, triticale, buckwheat, sesame seeds. CONTAINS WHEAT, WALNUTS, SOY, AND SESAME INGREDIENTS.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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About this product
Cereal · Granule


