Is Kashi Frozen Waffles Golden Goodness - 8 Oz Vegetarian?

Ingredients

water, brown rice flour, expeller pressed canola oil, buckwheat flour, apple puree concentrate, potato starch, quinoa flour, crystallized ginger (ginger, cane sugar), tapioca starch, organic chickpea flour, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried sweet potato, oat fiber, ginger, turmeric, cinnamon, black pepper, soy lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Grain · Frozen