Is Kashi Go Cinnamon Crunch Vegan?

Ingredients

Soy Flakes, Brown Rice Syrup, Puffed Whole Grains Blend (hard Red Wheat, Triticale Grain, Brown Rice, Rye), Whole Grain Oats, Cane Sugar, Chicory Root Fiber, Expeller Pressed Canola Oil, Cinnamon, Oat Fiber, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness. Contains Soy and Wheat Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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