Is Kashi Go Cinnamon Vanilla Dairy Free?
Description
Kashi GO Cinnamon Vanilla is a keto-friendly cereal made with pea protein, lentil protein, chickpeas, and cinnamon and vanilla. It is gluten-free and grain-free, making it suitable for those with dietary restrictions. This cereal is not only tasty but also versatile, as it can be enjoyed with dairy or nut milk, yogurt, fresh fruit, or on its own as a snack. People appreciate the savory and sweet flavors of this cereal and consider it a good substitute for traditional cereal. They also like that it is high in protein and low in sugar, making it appealing to those following a keto diet.
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Description
Kashi GO Cinnamon Vanilla is a keto-friendly cereal made with pea protein, lentil protein, chickpeas, and cinnamon and vanilla. It is gluten-free and grain-free, making it suitable for those with dietary restrictions. This cereal is not only tasty but also versatile, as it can be enjoyed with dairy or nut milk, yogurt, fresh fruit, or on its own as a snack. People appreciate the savory and sweet flavors of this cereal and consider it a good substitute for traditional cereal. They also like that it is high in protein and low in sugar, making it appealing to those following a keto diet.
Ingredients
Lentil protein, sunflower oil, chickpea flour, pea protein, tapioca starch, allulose, chicory root fiber, cinnamon, guar gum, salt, baking soda, vanilla extract, natural flavors, monk fruit extract, mixed tocopherols (vitamin E) for freshness, rosemary extract for freshness.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.