Is Kashi Go Love Chocolate Crunch Dairy Free?
Description
Strong chocolate flavor with a pronounced crunchy texture; commonly eaten as a breakfast cereal, snack straight from the box, or sprinkled over yogurt and desserts. Customer reviews often note consistent crunchiness, appealing chocolate taste, usefulness as a topping, occasional comments about sweetness level, bite-size pieces, and milk performance by shoppers.
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Description
Strong chocolate flavor with a pronounced crunchy texture; commonly eaten as a breakfast cereal, snack straight from the box, or sprinkled over yogurt and desserts. Customer reviews often note consistent crunchiness, appealing chocolate taste, usefulness as a topping, occasional comments about sweetness level, bite-size pieces, and milk performance by shoppers.
Ingredients
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat, Brown Rice, Barley, Rye), Brown Rice Syrup, Semi-sweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract For Freshness. +fair Trade Certified. Contains Soy And Wheat Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.