Is Kashi Go Original Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

hard red wheat
triticale
wheat bran
wheat
oats
oat fiber

hard red wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Phosphorus, Magnesium, Zinc. Kashi Eight Whole Grain Honey Puff cereal (hard red wheat, cane sugar, sorghum, brown rice, oats, buckwheat, triticale, barley, rye, honey), soy protein concentrate, degerminated yellow corn flour, degerminated yellow corn meal, oat fiber, wheat bran, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color. CONTAINS WHEAT, SOY, AND SESAME INGREDIENTS.

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