Is Kashi GO Protein+Fiber Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

triticale grain
hard red wheat
wheat
whole grain oats
oat fiber

triticale grain

Dietitian note

Triticale is a hybrid of wheat and rye that can be used as a grain or animal fodder.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Flakes, Puffed Whole Grains Blend (hard Red Wheat, Triticale Grain, Brown Rice, Rye), Brown Rice Syrup, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Oats, Chicory Root Fiber, Cane Sugar, Expeller Pressed Canola Oil, Oat Fiber, Cocoa, Chocolate, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness. Contains Soy and wheat ingredients.

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