Is KASHI, HAPPY TRAIL MIX COOKIES Gluten Free?

Ingredients

WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, BARLEY, TRITICALE ), DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, HONEY, BROWN RICE SYRUP, RAISINS, OAT FIBER, CHICORY ROOT FIBER, CRANBERRIES, PEANUTS, SUNFLOWER SEEDS, CANE SYRUP, VEGETABLE GLYCERIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, MONOCALCIUM PHOSPHATE, ALMONDS, EGGS, WALNUTS, NONFAT MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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