Is Kashi Kids Bites Chocolate Organic Soft Baked Snack Bites 5.6oz Dairy Free?

Ingredients

Whole Wheat Flour (Organic), Invert Cane Syrup (Organic), Cane Sugar (Organic), Expeller Pressed Sunflower Oil (Organic), Vegetable Glycerin (Organic), Cocoa (Organic), Brown Rice Syrup (Organic), Chocolate (Organic), Chickpea Flour (Organic), Coconut Flour (Organic), Oat Fiber (Organic), Sunflower Lecithin (Organic), Ground Flax Seeds (Organic), Sea Salt, Sweet Potato (Organic), Baking Soda, Natural Flavor, Whole Wheat Flour (Organic), Natural Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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