Is Kashi Organic Blueberry Clusters Alpha-Gal?

Ingredients

Whole Oats*, Rice*, Blueberry Granola Clusters* (rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Canola Oil*, Blueberries*, Elderberry Juice Concentrate* For Color, Natural Flavor*, Rosemary Extract For Freshness*), Cane Sugar*, Invert Cane Syrup*, Salt, Natural Flavors*, Iron (ferric Phosphate), Mixed Tocopherols (vitamin E) For Freshness, Baking Soda. Contains Soy.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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