Is Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz Dairy Free?
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Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC COCONUT, ORGANIC KAMUT BRAND KHORASAN WHEAT, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC COCOA PROCESSED WITH ALKALI, VANILLA EXTRACT, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC PEANUT FLOUR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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