Is Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz Gluten Free?
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Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC COCONUT, ORGANIC KAMUT BRAND KHORASAN WHEAT, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC COCOA PROCESSED WITH ALKALI, VANILLA EXTRACT, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC PEANUT FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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