Is GRAHAM CRUNCH ORGANIC GRAHAM SQUARES MADE WITH WHEAT, RICE, OAT AND A SPRINKLE OF SUGAR CEREAL, GRAHAM CRUNCH Gluten Free?
Description
Mildly sweet, toasty squares offer a crisp, crunchy bite that becomes slightly tender when paired with milk; commonly eaten as a quick snack, packed in lunches, or crumbled over yogurt and desserts. Reviewers note consistent flavor and texture, child-friendly appeal, occasional excessive crumbling, and mixed opinions on sweetness and packaging.
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Description
Mildly sweet, toasty squares offer a crisp, crunchy bite that becomes slightly tender when paired with milk; commonly eaten as a quick snack, packed in lunches, or crumbled over yogurt and desserts. Reviewers note consistent flavor and texture, child-friendly appeal, occasional excessive crumbling, and mixed opinions on sweetness and packaging.
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Oat Fiber, Sunflower Oil, Dextrose, Molasses, Baking Soda, Sea Salt, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Organic Contains Wheat , Fair Trade Certified (Tm), By Fair Trade Usa, At Least 20% Fair Trade Certified (Tm)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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