Is GRAHAM CRUNCH ORGANIC GRAHAM SQUARES MADE WITH WHEAT, RICE, OAT AND A SPRINKLE OF SUGAR CEREAL, GRAHAM CRUNCH Low FODMAP?
Description
Mildly sweet, toasty squares offer a crisp, crunchy bite that becomes slightly tender when paired with milk; commonly eaten as a quick snack, packed in lunches, or crumbled over yogurt and desserts. Reviewers note consistent flavor and texture, child-friendly appeal, occasional excessive crumbling, and mixed opinions on sweetness and packaging.
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Description
Mildly sweet, toasty squares offer a crisp, crunchy bite that becomes slightly tender when paired with milk; commonly eaten as a quick snack, packed in lunches, or crumbled over yogurt and desserts. Reviewers note consistent flavor and texture, child-friendly appeal, occasional excessive crumbling, and mixed opinions on sweetness and packaging.
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Oat Fiber, Sunflower Oil, Dextrose, Molasses, Baking Soda, Sea Salt, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Organic Contains Wheat , Fair Trade Certified (Tm), By Fair Trade Usa, At Least 20% Fair Trade Certified (Tm)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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