Is GRAHAM CRUNCH ORGANIC GRAHAM SQUARES MADE WITH WHEAT, RICE, OAT AND A SPRINKLE OF SUGAR CEREAL, GRAHAM CRUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • molasses
  • whole grain wheat

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Mildly sweet, toasty squares offer a crisp, crunchy bite that becomes slightly tender when paired with milk; commonly eaten as a quick snack, packed in lunches, or crumbled over yogurt and desserts. Reviewers note consistent flavor and texture, child-friendly appeal, occasional excessive crumbling, and mixed opinions on sweetness and packaging.

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Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Oat Fiber, Sunflower Oil, Dextrose, Molasses, Baking Soda, Sea Salt, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Organic Contains Wheat , Fair Trade Certified (Tm), By Fair Trade Usa, At Least 20% Fair Trade Certified (Tm)

Check GRAHAM CRUNCH ORGANIC GRAHAM SQUARES MADE WITH WHEAT, RICE, OAT AND A SPRINKLE OF SUGAR CEREAL, GRAHAM CRUNCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GRAHAM CRUNCH ORGANIC GRAHAM SQUARES MADE WITH WHEAT, RICE, OAT AND A SPRINKLE OF SUGAR CEREAL, GRAHAM CRUNCH is available at 12 retailers

AmazonFry'sHy-VeeKrogerMariano'sPick 'n SaveRalphsShopRiteSmith'sVitacostWalmartWhole Foods

About this product

Cereal · Cube

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go