Is Kashi Ripe Strawberry Soft Baked Cereal Bars 6 ct 7.2 oz Dairy Free?

Ingredients

Strawberry Filling (Pear Juice Concentrate, Tapioca Syrup, Cane Sugar, Apple Powder, Strawberry Puree Concentrate, Cornstarch, Glycerin, Natural Flavors, Elderberry Juice Concentrate For Color), Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Whole Grain Oats, Invert Cane Syrup, Expeller Pressed Canola Oil, Honey, Chicory Root Fiber, Vegetable Glycerin, Tapioca Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum, Natural Flavors

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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