Is KASHI, SAVORY CRUNCHY BARS, BASIL, WHITE BEAN & OLIVE OIL, BASIL, WHITE BEAN & OLIVE OIL GERD Friendly?
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Why it's not GERD friendly
- dried lemon
- black pepper
- garlic powder
- dried tomato
dried lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN OATS, BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, DRIED CANE SYRUP, NAVY BEAN POWDER, ACACIA GUM, EXPELLER PRESSED SUNFLOWER OIL, QUINOA, DRIED TOMATO, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, SORGHUM, BASIL, SEA SALT, DRIED SPINACH, DRIED LEMON, MOLASSES, GARLIC POWDER, BLACK PEPPER, SOY LECITHIN, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS, OREGANO, THYME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar