Is Kashi Soft Baked Breakfast Bars Fiber Bars Chocolate 6 Count - 7.2 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate
cocoa

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa (Fair Trade Certified by Fair Trade USA, Fair Trade Ingredients Total 7.39% of Product), Chicory Root Fiber, Tapioca Syrup, Chocolate (Fair Trade Certified by Fair Trade USA, Fair Trade Ingredients Total 7.39% of Product), Soy Lecithin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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