Is Kashi Soft Baked Breakfast Bars Fiber Bars Chocolate 6 Count - 7.2 Oz Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa (Fair Trade Certified by Fair Trade USA, Fair Trade Ingredients Total 7.39% of Product), Chicory Root Fiber, Tapioca Syrup, Chocolate (Fair Trade Certified by Fair Trade USA, Fair Trade Ingredients Total 7.39% of Product), Soy Lecithin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kashi Soft Baked Breakfast Bars Fiber Bars Chocolate 6 Count - 7.2 Oz is available at 5 retailers

Jewel-OscoKrogerSafewayMariano'sPick 'n Save

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Soft
Commonly used for
BreakfastSnacking