Is Kashi Strawberry 7 Grain Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filling [concentrated Pear Juice, Tapioca Syrup, Cane Sugar, Apple Powder, Corn Starch, Strawberry Puree Concentrate, Glycerin, Concentrated Elderberry Juice (for Colour), Natural Flavour], Seven Whole Grain Blend (oats, Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat). Sugars: Cane Sugar, Honey, Brown Rice Syrup. Whole Grain Whole Wheat Flour, Whole Grain Oats, Vegetable Oil, Oligofructose (from Chicory Root), Glycerin, Sodium Acid Pyrophosphate, Baking Soda, Soy Lecithin, Natural Flavour, Xanthan Gum. Contains: Oats, Wheat, Rye, Triticale, Barley, Soy.

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