Is Kaskey's Onion Recipe Soup & Dip Mix GERD Friendly?
Why it's not GERD friendly
- onion powder
- onion
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
ONION * (CONTAINS NATURALLY OCCURRING SULFITES), SALT, MALTODEXTRIN, CORN STARCH, HYDROLYZED SOY PROTEIN, ONION POWDER, MONOSODIUM GLUTAMATE, CARAMEL COLOR, CONTAIN 2% OR LESS OF: AUTOLYZED YEAST, PARTIALLY HYDROGENATED SOY BEAN OIL, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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About this product
Seasoning · Powder


