Is Kate's Real Food Powered By Oats + Honey Oatmeal Cranberry and Almond Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Certified gluten-free oats, almond butter (almonds), honey, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), brown rice crisps (whole grain brown rice flour, honey, sea salt), almonds, vanilla extract, cinnamon, sea salt. Contains: tree nuts (almonds). Made in a facility that also processes peanuts, tree nuts (coconut), sesame, and milk. Organic foods may contain pits, stems and/or nut shell fragments. *Organic.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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