Is Kate's Real Food Tram Bar Peanut Butter Milk Chocolate, 2.2 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
milk chocolate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Certified Gluten Free Oats, Honey, Peanut Putter (dry roasted peanuts*), Milk Chocolate* (cane sugar*, cacao beans*, milk*, cocoa butter*, sunflower lecithin), Brown Rice Crisps* (whole grain brown rice flour*, honey*, sea salt), Dried Apricots* (apricots*, rice flour*), Raisins* (raisins*, sunflower oil*), Sunflower Seeds, Sesame Seeds, Sea Salt.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.