Is Kate's Real Food Tram Bar Peanut Butter Milk Chocolate, 2.2 Oz Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

milk
honey
milk chocolate

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Certified Gluten Free Oats, Honey, Peanut Putter (dry roasted peanuts*), Milk Chocolate* (cane sugar*, cacao beans*, milk*, cocoa butter*, sunflower lecithin), Brown Rice Crisps* (whole grain brown rice flour*, honey*, sea salt), Dried Apricots* (apricots*, rice flour*), Raisins* (raisins*, sunflower oil*), Sunflower Seeds, Sesame Seeds, Sea Salt.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.