Is Kate's Real Food White Chocolate Macadamia Dairy Free?

Ingredients

CALCIUM, POTASSIUM, CERTIFIED GLUTEN FREE OATS*, ALMOND BUTTER* (ALMONDS*), HONEY*, BROWN RICE CRISPS* (WHOLE GRAIN BROWN RICE FLOUR*, HONEY*, SEA SALT), MACADAMIA NUTS*, WHITE CHOCOLATE" (COCOA BUTTER*, CANE SUGAR*, WHOLE MILK POWDER*, VANILLA EXTRACT*), SEA SALT, VANILLA EXTRACT*. CONTAINS: TREE NUTS (ALMONDS, MACADAMIA NUTS) AND MILK. MADE IN A FACILITY THAT ALSO PROCESSES PEANUTS, TREE NUTS (COCONUT), AND SESAME. ORGANIC FOODS MAY CONTAIN PITS, STEMS, AND/OR NUT SHELL FRAGMENTS. *ORGANIC.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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